Joe Wu v1:00/1:00r...7 row
3,904m
Meters
16:00.0
Time
2:02.9
Pace
254
Calories
142
Heart Rate
| Rest Distance | 2,128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 82 |
January 29, 2020 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,904m | 2:02.9 | 188 | 948 | 24 | 142 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 85 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 103 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 160 | |
| r: 3:00 | 524m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 162 | |
| r: 4:00 | 453m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | 164 | |
| r: 3:00 | 316m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 164 | |
| r: 2:00 | 129m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 162 | |
| r: 1:00 | 185m | ||||||
| r2,128m |
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