Joe Wu 6x1000m/1:00r row
6,000m
Meters
26:11.2
Time
2:10.9
Pace
368
Calories
150
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 32:11.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 81 |
February 05, 2020 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.2 | 6,000m | 2:10.9 | 156 | 836 | 23 | 150 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 24 | 64 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 23 | 166 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | 166 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 | 169 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 23 | 168 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 22 | 168 |
| r195m |
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Workout Graph
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