Joe Wu 15x1:00/0:40r row
3,752m
Meters
15:00.0
Time
1:59.9
Pace
243
Calories
150
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 82 |
February 10, 2020 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 24 | 150 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 93 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 146 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 155 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 159 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 161 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 164 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 165 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 165 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 165 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 161 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 168 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 164 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 165 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 113 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 112 |
| r1,253m |
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Workout Graph
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