Joe Wu 5000m row
5,000m
Meters
26:05.9
Time
2:36.5
Pace
311
Calories
161
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 83 |
March 01, 2020 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.9 | 5,000m | 2:36.5 | 91 | 613 | 19 | 161 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 23 | 155 |
| 4:58.9 | 2,000m | 2:29.4 | 105 | 660 | 21 | 161 |
| 5:39.1 | 3,000m | 2:49.5 | 72 | 547 | 19 | 166 |
| 6:00.0 | 4,000m | 3:00.0 | 60 | 506 | 18 | 162 |
| 5:30.9 | 5,000m | 2:45.4 | 77 | 565 | 18 | 163 |
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Workout Graph
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