Joe Wu 30:05 row
6,928m
Meters
30:05.7
Time
2:10.3
Pace
421
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 82 |
January 26, 2020 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,928m | 2:10.3 | 158 | 844 | 21 | 159 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 | 140 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 161 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 144 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 163 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 164 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 171 |
| 30:05.7 | 8m | 5:56.2 | 8 | 326 | 172 |
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Workout Graph
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