Joe Wu 6x1250m/1:30r row
7,500m
Meters
33:52.6
Time
2:15.5
Pace
456
Calories
162
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,970m |
| Overall Time | 42:52.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 83 |
January 21, 2020 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.6 | 7,500m | 2:15.5 | 141 | 784 | 22 | 162 |
| 5:04.4 | 1,250m | 2:01.7 | 194 | 967 | 22 | 158 |
| 5:23.3 | 1,250m | 2:09.3 | 162 | 856 | 22 | 162 |
| 5:52.3 | 1,250m | 2:20.9 | 125 | 730 | 23 | 161 |
| 5:44.9 | 1,250m | 2:17.9 | 133 | 758 | 22 | 166 |
| 5:51.5 | 1,250m | 2:20.6 | 126 | 733 | 22 | 163 |
| 5:56.2 | 1,250m | 2:22.4 | 121 | 716 | 22 | 164 |
| r470m |
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Workout Graph
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