Joe Wu 13x1:00/0:30r row
3,122m
Meters
13:00.0
Time
2:04.9
Pace
199
Calories
153
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,819m |
| Overall Time | 19:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 84 |
December 26, 2019 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,122m | 2:04.9 | 180 | 917 | 21 | 153 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 120 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | 149 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 153 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 156 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 155 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 153 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 157 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 160 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 158 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 158 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 158 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 159 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 157 |
| r697m |
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Workout Graph
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