Joe Wu v1:00/1:00r...7 row
3,935m
Meters
16:00.0
Time
2:01.9
Pace
257
Calories
158
Heart Rate
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,722m |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 84 |
March 04, 2020 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,935m | 2:01.9 | 193 | 963 | 25 | 158 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 94 | |
| r: 1:00 | 214m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 158 | |
| r: 2:00 | 353m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 167 | |
| r: 3:00 | 390m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 24 | 169 | |
| r: 4:00 | 296m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 175 | |
| r: 3:00 | 432m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 172 | |
| r: 2:00 | 95m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 172 | |
| r: 1:00 | 7m | ||||||
| r1,787m |
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Workout Graph
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