Joe Wu 30:03 row
6,901m
Meters
30:03.0
Time
2:10.6
Pace
419
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 83 |
March 15, 2020 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,901m | 2:10.6 | 157 | 840 | 22 | 148 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 94 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 156 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 162 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 165 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 138 |
| 30:03.0 | 1,159m | 2:10.7 | 157 | 839 | 24 | 176 |
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Workout Graph
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