Joe Wu 22:20 row
5,025m
Meters
22:20.1
Time
2:13.3
Pace
300
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 82 |
March 30, 2020 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,025m | 2:13.3 | 148 | 808 | 22 | 157 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 143 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 154 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 159 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 163 |
| 22:20.1 | 504m | 2:18.9 | 130 | 748 | 22 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.