Joe Wu v2000m/3:00r...4 row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
310
Calories
167
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,909m |
| Overall Time | 33:23.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 83 |
April 13, 2020 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 22 | 167 | |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 23 | 162 | |
| r: 3:00 | 370m | ||||||
| 6:34.4 | 1,500m | 2:11.4 | 154 | 830 | 22 | 167 | |
| r: 3:00 | 306m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 | 169 | |
| r: 3:00 | 196m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 171 | |
| r: 3:00 | 37m | ||||||
| r909m |
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Workout Graph
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