Joe Wu 30:04 row
6,709
Meters
30:04.8
Time
2:14.5
Pace
398
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 82 |
April 06, 2020 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 6,709 | 2:14.5 | 144 | 793 | 398 | 23 | 163 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 22 | 160 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 | 161 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 161 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 24 | 162 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 | 163 |
| 30:04.8 | 1,114 | 2:16.8 | 137 | 779 | 66 | 24 | 174 |
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Workout Graph
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