Joe Wu v1:00/1:00r...7 row
3,884m
Meters
16:00.0
Time
2:03.5
Pace
250
Calories
167
Heart Rate
Rest Distance | 1,456m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 5,340m |
Overall Time | 32:00.0 |
Average Watts | 185 |
---|---|
Calories Per Hour | 938 |
Stroke Rate | 23 |
Stroke Count | 533 |
Drag Factor | 82 |
April 19, 2020 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 3,884m | 2:03.5 | 185 | 938 | 23 | 167 | |
1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 149 | |
r: 1:00 | 171m | ||||||
2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 186 | |
r: 2:00 | 294m | ||||||
3:00.0 | 714m | 2:06.0 | 175 | 901 | 23 | 164 | |
r: 3:00 | 317m | ||||||
4:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | 169 | |
r: 4:00 | 304m | ||||||
3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 169 | |
r: 3:00 | 201m | ||||||
2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 171 | |
r: 2:00 | 147m | ||||||
1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 165 | |
r: 1:00 | 22m | ||||||
r1,456m |
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Workout Graph
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