Joe Wu v1:00/1:00r...7 row

3,884m

Meters

16:00.0

Time

2:03.5

Pace

250

Calories

167

Heart Rate

Rest Distance1,456m
Rest Time16:00.0
Overall Distance5,340m
Overall Time32:00.0
Average Watts185
Calories Per Hour938
Stroke Rate23
Stroke Count533
Drag Factor82

April 19, 2020 14:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,884m 2:03.5 185 938 23 167
1:00.0 276m 1:48.6 273 1237 29 149
r: 1:00 171m
2:00.0 506m 1:58.5 210 1022 25 186
r: 2:00 294m
3:00.0 714m 2:06.0 175 901 23 164
r: 3:00 317m
4:00.0 940m 2:07.6 168 878 21 169
r: 4:00 304m
3:00.0 707m 2:07.2 170 883 22 169
r: 3:00 201m
2:00.0 477m 2:05.7 176 905 25 171
r: 2:00 147m
1:00.0 263m 1:54.0 236 1111 28 165
r: 1:00 22m
r1,456m

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Workout Graph

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