Joe Wu 3x2000m/1:10r row
6,000m
Meters
26:36.7
Time
2:13.0
Pace
363
Calories
165
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,044m |
| Overall Time | 30:06.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 83 |
April 15, 2020 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.7 | 6,000m | 2:13.0 | 149 | 811 | 22 | 165 |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 22 | 162 |
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 22 | 166 |
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 23 | 168 |
| r44m |
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Workout Graph
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