Joe Wu 5x1050m/1:10r row
5,250m
Meters
22:21.5
Time
2:07.7
Pace
326
Calories
166
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,334m |
| Overall Time | 28:11.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 81 |
April 22, 2020 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,250m | 2:07.7 | 168 | 877 | 22 | 166 |
| 4:10.3 | 1,050m | 1:59.1 | 207 | 1011 | 23 | 159 |
| 4:22.5 | 1,050m | 2:05.0 | 179 | 916 | 22 | 164 |
| 4:33.9 | 1,050m | 2:10.4 | 158 | 842 | 22 | 168 |
| 4:41.5 | 1,050m | 2:14.0 | 145 | 800 | 23 | 169 |
| 4:33.3 | 1,050m | 2:10.1 | 159 | 846 | 24 | 171 |
| r84m |
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Workout Graph
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