Joe Wu v2000m/1:30r...6 row
6,550m
Meters
28:08.3
Time
2:08.8
Pace
409
Calories
142
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,628m |
| Overall Time | 34:38.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 82 |
May 06, 2020 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.3 | 6,550m | 2:08.8 | 164 | 862 | 23 | 142 | |
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 24 | 157 | |
| r: 1:30 | 9m | ||||||
| 6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 23 | 166 | |
| r: 1:30 | 19m | ||||||
| 5:52.0 | 1,300m | 2:15.3 | 141 | 785 | 23 | 161 | |
| r: 1:00 | 10m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 23 | 159 | |
| r: 1:00 | 13m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | 85 | |
| r: 1:00 | 13m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | 129 | |
| r: 0:30 | 14m | ||||||
| r78m |
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Workout Graph
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