Joe Wu v2000m/3:00r...4 row
5,000m
Meters
21:10.1
Time
2:07.0
Pace
312
Calories
170
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,498m |
| Overall Time | 33:10.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 78 |
May 28, 2020 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.1 | 5,000m | 2:07.0 | 171 | 887 | 24 | 170 | |
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 25 | 170 | |
| r: 3:00 | 239m | ||||||
| 6:31.7 | 1,500m | 2:10.5 | 157 | 841 | 24 | 165 | |
| r: 3:00 | 202m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | 175 | |
| r: 3:00 | 37m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | ||
| r: 3:00 | 20m | ||||||
| r498m |
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Workout Graph
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