Joe Wu 23:01 row
5,016m
Meters
23:01.2
Time
2:17.6
Pace
291
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 78 |
May 26, 2020 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,016m | 2:17.6 | 134 | 761 | 23 | 158 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 145 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 159 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | 160 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 162 |
| 23:01.2 | 664m | 2:16.4 | 138 | 774 | 24 | 166 |
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Workout Graph
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