Joe Wu v2000m/3:00r...4 row
5,000m
Meters
21:06.1
Time
2:06.6
Pace
314
Calories
117
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,554m |
| Overall Time | 33:06.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 78 |
June 02, 2020 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.1 | 5,000m | 2:06.6 | 172 | 893 | 25 | 117 | |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 26 | 163 | |
| r: 3:00 | 226m | ||||||
| 6:34.0 | 1,500m | 2:11.3 | 155 | 831 | 24 | 138 | |
| r: 3:00 | 141m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 26 | 82 | |
| r: 3:00 | 171m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | 87 | |
| r: 3:00 | 16m | ||||||
| r554m |
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Workout Graph
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