Joe Wu 21:54 row
5,024m
Meters
21:54.1
Time
2:10.7
Pace
305
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 79 |
June 15, 2020 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.1 | 5,024m | 2:10.7 | 156 | 838 | 23 | 154 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 154 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 159 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 164 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 127 |
| 21:54.1 | 448m | 2:07.3 | 169 | 883 | 26 | 170 |
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Workout Graph
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