Joe Wu v4000m/r...1
4,000m
Meters
8:35.3
Time
2:08.8
Pace
123
Calories
149
Heart Rate
| Transition Time |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 80 |
July 03, 2020 14:09:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 8:35.3 | 4,000m | 2:08.8 | 163 | 863 | 80 | 149 | |
| 8:35.3 | 4,000m |  |
2:08.8 | 164 | 863 | 80 | 149 |
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Workout Graph
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