Joe Wu v4000m/2:18r...1
4,019m
Meters
11:00.0
Time
2:09.2
Pace
123
Calories
142
Heart Rate
| Transition Time | 2:18.0 |
|---|
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 80 |
July 08, 2020 14:31:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 4,019m | 2:09.2 | 162 | 858 | 80 | 142 | |
| 8:36.8 | 4,000m |  |
2:09.2 | 162 | 858 | 80 | 142 |
| r: 2:18 | |||||||
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Workout Graph
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