Joe Wu v4000m/2:11r...2
6,000m
Meters
19:21.2
Time
2:08.7
Pace
247
Calories
133
Heart Rate
| Transition Time | 2:11.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 51 |
July 11, 2020 14:37:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 19:21.2 | 6,000m | 2:08.7 | 163 | 864 | 51 | 133 | |
| 8:30.1 | 4,000m |  |
2:07.5 | 169 | 880 | 81 | 133 |
| r: 2:11 | |||||||
| 8:40.0 | 2,000m |  |
2:10.0 | 159 | 848 | 23 | |
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Workout Graph
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