Joe Wu 4000m BikeErg
4,000m
Meters
8:36.4
Time
2:09.1
Pace
122
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 79 |
| Revolution Count | 682 |
| Power/kg | 1.81 |
| Drag Factor | 68 |
July 12, 2020 14:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:36.4 | 4,000m | 2:09.1 | 163 | 859 | 79 | 155 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 79 | 149 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 79 | 155 |
| 2:14.9 | 3,000m | 2:14.9 | 143 | 790 | 77 | 153 |
| 2:03.7 | 4,000m | 2:03.7 | 185 | 936 | 82 | 164 |
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Workout Graph
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