Joe Wu 500m row
500
Meters
1:41.7
Time
1:41.7
Pace
38
Calories
113
Heart Rate
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 118 |
July 26, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 38 | 31 | 113 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 7 | 32 | 123 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 30 | 131 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 8 | 33 | 124 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 8 | 29 | 92 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 7 | 32 | 95 |
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Workout Graph
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