Joe Wu 20:00 row
4,271
Meters
20:00.0
Time
2:20.4
Pace
263
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 98 |
August 11, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,271 | 2:20.4 | 126 | 789 | 263 | 20 |
| 4:00.0 | 925 | 2:09.7 | 160 | 870 | 58 | 19 |
| 8:00.0 | 904 | 2:12.7 | 150 | 840 | 56 | 21 |
| 12:00.0 | 715 | 2:47.8 | 74 | 660 | 44 | 17 |
| 16:00.0 | 811 | 2:27.9 | 108 | 705 | 47 | 20 |
| 20:00.0 | 917 | 2:10.8 | 156 | 870 | 58 | 23 |
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Workout Graph
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