Joe Wu 5x1000m/0:50r row
5,000m
Meters
21:32.1
Time
2:09.2
Pace
316
Calories
165
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,071m |
| Overall Time | 25:42.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 98 |
August 17, 2020 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.1 | 5,000m | 2:09.2 | 162 | 858 | 22 | 165 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 22 | 158 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 23 | 162 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 20 | 167 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 24 | 170 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 23 | 169 |
| r71m |
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Workout Graph
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