Joe Wu 8x500m/0:30r row
4,000m
Meters
16:08.2
Time
2:01.0
Pace
262
Calories
56
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 20:08.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 98 |
August 20, 2020 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.2 | 4,000m | 2:01.0 | 197 | 979 | 23 | 56 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 60 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 56 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 54 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | 0 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 | 0 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | 0 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | 0 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | 0 |
| r99m |
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Workout Graph
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