Joe Wu 20:00 row
4,690m
Meters
20:00.0
Time
2:07.9
Pace
293
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 98 |
August 24, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 21 | 147 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 21 | 86 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 22 | 157 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 21 | 161 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | 164 |
| 20:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | 170 |
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Workout Graph
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