Joe Wu v2000m/3:00r...4 row
5,000m
Meters
20:31.2
Time
2:03.1
Pace
322
Calories
169
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 32:31.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 97 |
August 27, 2020 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.2 | 5,000m | 2:03.1 | 188 | 945 | 21 | 169 | |
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 21 | 164 | |
| r: 3:00 | 244m | ||||||
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 21 | 170 | |
| r: 3:00 | 146m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | 172 | |
| r: 3:00 | 150m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 173 | |
| r: 3:00 | 35m | ||||||
| r575m |
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Workout Graph
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