Joe Wu v4000m/1:35r...2
6,000m
Meters
18:38.7
Time
2:07.9
Pace
250
Calories
152
Heart Rate
| Transition Time | 1:35.0 |
|---|
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 48 |
September 03, 2020 14:53:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 18:38.7 | 6,000m | 2:07.9 | 166 | 874 | 48 | 152 | |
| 8:29.5 | 4,000m |  |
2:07.3 | 169 | 882 | 76 | 146 |
| r: 1:35 | |||||||
| 8:34.2 | 2,000m |  |
2:08.5 | 165 | 867 | 21 | 158 |
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Workout Graph
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