Joe Wu 30:00 BikeErg
12,990m
Meters
30:00.0
Time
2:18.5
Pace
376
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 72 |
| Revolution Count | 2167 |
| Power/kg | 1.46 |
| Drag Factor | 72 |
September 09, 2020 13:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,990m | 2:18.5 | 132 | 752 | 72 | 154 |
| 5:00.0 | 2,203m | 2:16.1 | 139 | 776 | 75 | 144 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 77 | 156 |
| 15:00.0 | 2,055m | 2:25.9 | 112 | 687 | 68 | 154 |
| 20:00.0 | 2,140m | 2:20.1 | 127 | 737 | 71 | 149 |
| 25:00.0 | 2,218m | 2:15.2 | 141 | 786 | 73 | 161 |
| 30:00.0 | 2,074m | 2:24.6 | 116 | 698 | 70 | 162 |
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