Joe Wu 20:00 row
4,659m
Meters
20:00.0
Time
2:08.7
Pace
288
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 90 |
September 21, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 23 | 162 |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 23 | 154 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 159 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 23 | 160 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 23 | 166 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 171 |
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Workout Graph
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