Joe Wu v2000m/3:00r...4 row
5,000m
Meters
20:39.6
Time
2:03.9
Pace
320
Calories
172
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,731m |
| Overall Time | 32:39.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 98 |
September 15, 2020 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:39.6 | 5,000m | 2:03.9 | 184 | 932 | 23 | 172 | |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 23 | 166 | |
| r: 3:00 | 292m | ||||||
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 22 | 169 | |
| r: 3:00 | 212m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 23 | 170 | |
| r: 3:00 | 212m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 185 | |
| r: 3:00 | 15m | ||||||
| r731m |
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Workout Graph
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