Joe Wu 20:00 row
4,493
Meters
20:00.0
Time
2:13.5
Pace
276
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 89 |
October 22, 2020 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,493 | 2:13.5 | 147 | 805 | 22 | 156 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 21 | 145 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 23 | 160 |
| 12:00.0 | 728 | 2:44.8 | 78 | 568 | 18 | 140 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | 165 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 24 | 170 |
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Workout Graph
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