Joe Wu 20:00 row
4,565m
Meters
20:00.0
Time
2:11.4
Pace
278
Calories
167
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 90 |
October 12, 2020 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 22 | 167 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 154 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | 180 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 22 | 163 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | 165 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 173 |
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Workout Graph
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