Joe Wu 6x1000m/0:50r row
6,000
Meters
25:14.7
Time
2:06.2
Pace
376
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 30:14.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 622 |
| Drag Factor | 89 |
November 24, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.7 | 6,000 | 2:06.2 | 174 | 898 | 23 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 23 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 23 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 23 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 24 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 23 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 25 | |
| r280 |
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Workout Graph
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