Joe Wu 4x2000m/1:00r row
8,000
Meters
34:26.3
Time
2:09.1
Pace
494
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,062 |
| Overall Time | 38:26.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 91 |
December 07, 2020 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.3 | 8,000 | 2:09.1 | 162 | 859 | 23 | |
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 23 | |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 875 | 23 | |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 23 | |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 25 | |
| r62 |
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Workout Graph
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