Joe Wu 30:02 row
6,818
Meters
30:02.9
Time
2:12.2
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 91 |
January 13, 2021 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,818 | 2:12.2 | 151 | 816 | 409 | 24 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 852 | 71 | 23 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 24 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 24 |
| 30:02.9 | 1,159 | 2:10.6 | 157 | 843 | 71 | 25 |
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Workout Graph
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