Joe Wu 5000m row
5,000
Meters
22:34.4
Time
2:15.4
Pace
300
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 91 |
January 25, 2021 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,000 | 2:15.4 | 141 | 797 | 300 | 22 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 23 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 835 | 61 | 23 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 736 | 58 | 21 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 743 | 58 | 22 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 761 | 59 | 22 |
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Workout Graph
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