Joe Wu 30:03 row
6,741
Meters
30:03.6
Time
2:13.7
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 93 |
January 27, 2021 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,741 | 2:13.7 | 146 | 803 | 400 | 23 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 |
| 30:03.6 | 1,127 | 2:14.6 | 143 | 792 | 67 | 24 |
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