Joe Wu 20:00 row
4,367
Meters
20:00.0
Time
2:17.3
Pace
268
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 104 |
December 02, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,367 | 2:17.3 | 135 | 764 | 21 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 23 |
| 8:00.0 | 853 | 2:20.6 | 126 | 732 | 21 |
| 12:00.0 | 766 | 2:36.6 | 91 | 613 | 19 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 23 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 23 |
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Workout Graph
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