Joe Wu 5000m row
5,000
Meters
22:08.2
Time
2:12.8
Pace
302
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 105 |
December 01, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000 | 2:12.8 | 149 | 818 | 302 | 23 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 23 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 790 | 59 | 24 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 752 | 59 | 22 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 832 | 61 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.