Joe Wu v2000m/3:00r...4 row
5,000
Meters
20:56.5
Time
2:05.6
Pace
316
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 32:56.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 104 |
December 15, 2021 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,000 | 2:05.6 | 176 | 907 | 23 | |
| 8:13.3 | 2,000 | 2:03.3 | 187 | 942 | 23 | |
| r: 3:00 | 216 | |||||
| 6:28.7 | 1,500 | 2:09.5 | 161 | 853 | 23 | |
| r: 3:00 | 238 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 24 | |
| r: 3:00 | 235 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| r: 3:00 | 11 | |||||
| r700 |
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Workout Graph
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