Joe Wu 5000m row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 109 |
March 23, 2022 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 22 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 22 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 24 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 21 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 22 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 25 |
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Workout Graph
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