Joe Wu 30:05 row
6,704m
Meters
30:05.9
Time
2:14.6
Pace
397
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 105 |
April 28, 2022 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,704m | 2:14.6 | 143 | 792 | 23 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 30:05.9 | 6m | 8:11.6 | 3 | 310 |
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Workout Graph
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