Joe Wu v1:00/1:00r...7 row
3,814m
Meters
16:00.0
Time
2:05.8
Pace
241
Calories
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 102 |
May 12, 2022 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,814m | 2:05.8 | 176 | 904 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | |
| r: 3:00 | 331m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | |
| r: 4:00 | 324m | |||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | |
| r: 3:00 | 238m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | |
| r: 2:00 | 93m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 0m | |||||
| r1,432m |
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Workout Graph
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