Joe Wu v1:00/1:00r...7 row
3,923
Meters
16:00.0
Time
2:02.3
Pace
253
Calories
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Count | 585 |
June 16, 2022 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,923 | 2:02.3 | 191 | 948 | ||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 26 | |
| r: 2:00 | 171 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 27 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 25 | |
| r: 3:00 | 235 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 25 | |
| r: 4:00 | 311 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 26 | |
| r: 3:00 | 269 | |||||
| r1,366 |
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Workout Graph
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