Joe Wu v1:00/1:00r...7 row
3,923m
Meters
16:00.0
Time
2:02.3
Pace
253
Calories
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,289m |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Count | 585 |
June 16, 2022 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,923m | 2:02.3 | 191 | 957 | ||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 171m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
| r: 2:00 | 174m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | |
| r: 3:00 | 235m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 25 | |
| r: 4:00 | 311m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | |
| r: 3:00 | 269m | |||||
| r1,366m |
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Workout Graph
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