Joe Wu 10:00 row
2,296m
Meters
10:00.0
Time
2:10.6
Pace
138
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 100 |
July 18, 2022 15:11:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 24 | 160 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 139 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 158 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 165 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 168 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 172 |
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Workout Graph
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