Joe Wu 10:00 BikeErg
4,357m
Meters
10:00.0
Time
2:17.7
Pace
125
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 70 |
| Revolution Count | 704 |
| Power/kg | 1.48 |
| Drag Factor | 81 |
July 26, 2022 14:44:47
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,357m | 2:17.7 | 134 | 761 | 70 | 155 |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 64 | 141 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 67 | 148 |
| 6:00.0 | 882m | 2:16.0 | 139 | 778 | 71 | 157 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 73 | 163 |
| 10:00.0 | 948m | 2:06.5 | 173 | 893 | 77 | 168 |
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Workout Graph
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